Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

Learn more

Take the self-test

Self-test

Self-test

Monitoring your mood is an important part of the self-management of depression. If you haven't been feeling right, you can take this self-test to see whether you may need some additional help.

Take the self-test

iFightDepression is a project financed and implemented by: