Self-Management Resources

There are several ways to promote better mental health.

Learn how to help yourself and manage your depression.

Read about self-management and take the self-test

Learn more

Take the self-test

What is depression?

What you need to know about depression

  • Depression is a real illness
  • Depression is a serious condition
  • Depression is not stress or merely feeling unwell
  • Depression is not simply a psychological disorder
  • Depression involves biological processes
  • Depression is a mental disorder
  • Depression is a systemic illness
  • Depression is a common disorder
  • Depression can affect anyone
  • Depression might be recurrent or chronic

iFightDepression is a project financed and implemented by: